Tell Me How to Quit Smoking!
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If you’re someone who smokes and who has tried to quit in the past - maybe several times over! - chances are you may be ready to just scream at the top of your lungs, “Will someone please tell me how to quit smoking!”
If this sounds like you, don’t despair. There are many out there in the same boat. After all, smoking has been found to be as addictive as any illegal narcotic, including heroin, marijuana, and cocaine. Teaching someone how to quit smoking is often as easy as teaching them how to quit eating!
But it can be done with a few simple things to remember. The first is that you need to recognize is smoking is a habit, and understand that habits are very, very difficult to break. It’s not like giving up your current car for another one; it means retraining your entire body and your mind when it comes to your routine and your thinking. Most people who have learned how to quit smoking have had to acknowledge this, even though it may seem somewhat elementary.
Of course, learning how to quit smoking involves more than just your acknowledgement that it’s a habit. Once you’ve done that, then what?
Breaking a habit typically means changing all the circumstances that lead up to your engaging in that habit. If it’s your habit to stay on the computer until far too late at night, you need to move the computer someplace where you can’t easily keep it on that late, such as the family room, or where it’s uncomfortable for you to do that, such as the hard dining room table and chairs. This is one of the most important steps you can take in learning how to quit smoking. You need to change all the circumstances that lead up to your urge to smoke, such as walking away from the dinner table after eating rather than lingering, avoiding smoky bars and nightclubs, and maybe even cutting back on those nights out with friends when they’re smoking.
Obviously there are no easy answers to the question of how to quit smoking. For each person, their addiction is different as is their willpower and resolve. The years they’ve smoked, the amount of support they’re getting or not getting, what peer pressure they have around them, all of these things will affect an individual’s situation and ability to quit quickly and easily, or not. However, while the answers may not be easy, every year there are thousands of people who have successfully learned how to quit smoking, and with a little bit of help and a lot of determination, you too can be one of them!
